Aug 6, 2026 A separate review focused on patients managing cardiovascular disease found heart rate variability biofeedback also improved depression scores and reduced hospital readmissions, evidence that this isn't a soft-skills intervention; it has measurable physiological weight.
Continue Reading Aug 6, 2026 If you've already tried vacations, better time management, and sheer discipline to fix leadership burnout, you're about to understand why none of it worked: burnout isn't a mindset problem. It's a nervous system problem, and that's exactly where somatic coaching comes in.
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Jul 13, 2026 The practice of EFT tapping is sometimes described as psychological acupuncture without the needles.
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Jul 13, 2026 You can't think your way into a calmer nervous system, but you can act your way there. A short list of physical techniques, often called a vagus nerve reset, send a signal up the nerve telling your brain you're safe. Your body relaxes in response, often within a minute or two.
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Jun 10, 2026 Nervous system dysregulation simply means your body is having trouble shifting out of stress or shutdown mode when the moment no longer calls for it. It is not a formal diagnosis, but it shows up in ways most people recognize once they know what to look for.
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Jun 10, 2026 This post is for people who have heard of therapy but are just now hearing the term "somatic coaching." If you are comparing your options, here is a plain-language guide to what somatic coaching is, how it is different from traditional talk therapy, and why working with your nervous system can create change faster than insight alone.
Continue ReadingOur blog covers many topics around performance psychology and personal growth. If you have specific questions or want to explore how coaching can help you, Traci is here to provide personalized guidance.
