Oct 2, 2018 Difficult Lessons
Learning to accept parts of yourself that you don’t like can be difficult. The challenge that comes with increased self-awareness is that you come face to face with your shadow side; you know, the...
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Oct 2, 2018 
Sep 19, 2018 The Dog Fight In My Brain
Tuesday started out like a Monday. I had to get up at 5:00 that morning. I was tired and as I was organizing my things, my coffee cup fell into my computer bag…soaking everything; notepads, pens,...
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Sep 12, 2018 The Power Couple: Awareness & Blame
Self-awareness is crucial if you want to change something about yourself but if you’re not aware of what needs to be changed, how can you discover it?
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Aug 31, 2018 Desiring A Change, Are You?
Do you ever have that gnawing feeling that something is unsettled in your life but you’re just not sure how to address it?
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Aug 13, 2018 Are You Experiencing Empty Nest Stress?
My sister’s oldest son leaves for college this month; it is exciting, stressful, and a little sad for everyone in the family. Fortunately, she and the family are handling this transition quite well...
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Jul 31, 2018 Reduce Back to School Stress with a Simple Thought!
First, thank you to all the attendees of my free webinar, Shift Your Outlook! How to Use Inspiration Cards to Develop Stronger Emotional Resiliency in the Face of Challenges. I also want to say a...
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Our blog covers many topics around performance psychology and personal growth. If you have specific questions or want to explore how coaching can help you, Traci is here to provide personalized guidance.
