Sep 22, 2026 This post walks through what Brainspotting actually is, why it works differently than the therapy you may have already tried, what a session looks like, and what you can realistically expect. It's part of a broader shift toward holistic anxiety treatment, meaning approaches that address the body and nervous system alongside the thinking mind rather than relying on cognitive strategies alone.
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Sep 15, 2026 Roughly 30 percent of first responders develop a behavioral health conditions such as PTSD or depression, compared with about 20 percent of the general population. Among EMS personnel specifically, the numbers run even higher. Here's an approach that can help.
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Aug 6, 2026 A separate review focused on patients managing cardiovascular disease found heart rate variability biofeedback also improved depression scores and reduced hospital readmissions, evidence that this isn't a soft-skills intervention; it has measurable physiological weight.
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Aug 6, 2026 If you've already tried vacations, better time management, and sheer discipline to fix leadership burnout, you're about to understand why none of it worked: burnout isn't a mindset problem. It's a nervous system problem, and that's exactly where somatic coaching comes in.
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Jul 13, 2026 The practice of EFT tapping is sometimes described as psychological acupuncture without the needles.
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Jul 13, 2026 You can't think your way into a calmer nervous system, but you can act your way there. A short list of physical techniques, often called a vagus nerve reset, send a signal up the nerve telling your brain you're safe. Your body relaxes in response, often within a minute or two.
Continue ReadingOur blog covers many topics around performance psychology and personal growth. If you have specific questions or want to explore how coaching can help you, Traci is here to provide personalized guidance.
