Jul 23, 2018 Master These 10 Strengths!
Hope you enjoyed the series on building greater emotional resilience!
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Jul 23, 2018 
Jul 3, 2018 She said to be happy but...
Negative feelings have a way of sneaking up on us, when we least expect them. When that happens, we get wrapped up and stuck in a negative way of thinking. The first step is to recognize the negative...
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Jun 4, 2018 Go Ahead, Blame Others; You Can Learn a Lot!
Client: I was blaming my co-worker for our lateness on a project because of his disorganization. He starts something and then switches to something else; he never finishes one thing before starting...
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May 8, 2018 Are You Losing Your Center?
In addition to being a coach, most of you know my husband and I own and operate a ballroom dance studio. Therefore, I spend a portion of my week teaching and coaching dancers on to how to maintain...
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Apr 25, 2018 Are You Emotionally Resilient?
Staying grounded and centered in a world with constant change and challenges is becoming more and more difficult. If you and your loved ones want to navigate planet earth successfully, it requires...
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Apr 9, 2018 Better Brain Health - Creating an Ultra Mind!
I hope you have been enjoying this series on brain health. This is the final blog in the brain series. There was so much information contained in Dr. Hyman’s Broken Brain series, it was hard to...
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Conscious Change?
Our blog covers many topics around performance psychology and personal growth. If you have specific questions or want to explore how coaching can help you, Traci is here to provide personalized guidance.
