Mar 20, 2018 Are You Losing Your Mind? Millennials, Listen Up!
“I’m losing my mind. I can’t think of the word I want to come up with!”
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Mar 20, 2018 
Mar 5, 2018 Traumatic Brain Injury
Over several summers of high school, I worked at a summer camp, primarily teaching swimming and skiing. It was a lot of fun, and I got my share of bumps and bruises but nothing that I ever thought...
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Feb 19, 2018 Brain Health: ADHD and Autism, What I Wish I Had Known!
In 1989, I graduated from college and took a job teaching 1st grade in an elementary school. My first year proved to be one of the most challenging and rewarding of my five years in the classroom and...
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Feb 5, 2018 Brain Health: Is There Hope for Anxiety and Depression
Depression is the top cause of disability worldwide. It will be, or already is, the top cause of disability in America.
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Jan 25, 2018 Brain Health and Gut Health: The Unknown Connection
For years we have heard the saying 'You are what you eat' and apparently that saying holds more truth than was previously recognized.
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Jan 10, 2018 Top 10 Ways to Create a Positive Outlook When Adversity Strikes
When adversity strikes, it's easy to lose focus. Here are 10 proven ways to use your mind wisely and stay positive when life gets hard.
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Our blog covers many topics around performance psychology and personal growth. If you have specific questions or want to explore how coaching can help you, Traci is here to provide personalized guidance.
